Counseling and coaching programs that assist clients in identifying their internal and external resources while helping them overcome obstacles to change and/or growth.
Nutrition plans based on the nutritional needs, food preferences and TBP recommended consumption patterns of each client with balance, moderation, and variety in mind.
Fitness programs based on the seven components of optimal fitness—cardiorespiratory efficiency, core and joint stabilization, balance, muscular strength, muscular endurance, and flexibility.
All clients will participate in monthly re-occurring challenges. Every month, clients receive mental conditioning through counseling and coaching, nutrition planning through a customized or general nutrition plan and physical fitness programming through personal or group training. The monthly challenge with monitoring at the beginning and end of each month provides a system of accountability for both the client and the trainer/coach, to assess adherence and effectiveness of system.
• Customized Personal Training
• Nutrition Plan
• Mental Conditioning
• Integrative Group Training
• Nutrition Plan
• Group Mental Conditioning
• Group Training
• Optional Nutrition Plan
• Optional Counseling
Did you know that all our services are available online? In person mental health counseling and nutrition coaching are also available at our Troy location.
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I can’t say enough positive things about my experience at The Body Principle. Angela has empowered me to make changes in my mindset that transfer directly to my abilities physically in such a quick period of time. This experience is about lifestyle transformation in a supportive and safe environment. This is where real life long change begins… it’s not just a physical approach it’s a connection of mind, body and emotions in a safe and non-judgmental environment that truly ignited the spark of a whole new me! Can’t thank her enough! --Laura C.
Inspired by mother’s early death, my brother’s suicide, and the discovery of the healing benefits of healthy living, I learned to be proactive about my mental, nutritional, and physical health. Now through an integration of mental conditioning, nutrition planning, and physical health, I empower others to live an empowered life.