"For those of you who are in a time crunch, my recommendations for a quick 20-30 minute workout would include selecting multi-joint exercises such as a squat/arm curl/shoulder press. By working multiple muscle groups at one time, you can save a lot of time.
"Also, alternating between upper and lower body exercises reduces the need for rest in between exercises but allows adequate recovery.
"Lastly integrating cardio segments (jump squats, burpees, speed skaters) into your workout will allow you to achieve strength as well as cardiovascular gains."
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