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Lean Body
By on Sat, Sep 17, 2016 10:15pm

This total body work out is a great way to tone, sculpt and define your muscles using free weights, body weight and various fitness accessories. Improve muscular strength and endurance, cardiovascular endurance, core strength, and flexibility with a combination of high intensity movements. Suitable for all fitness levels. As with all The Body Principle workouts, trainers will modify and monitor for proper form and technique.