This total body work out is a great way to tone, sculpt and define your muscles using free weights, body weight and various fitness accessories. Improve muscular strength and endurance, cardiovascular endurance, core strength, and flexibility with a combination of high intensity movements. Suitable for all fitness levels. As with all The Body Principle workouts, trainers will modify and monitor for proper form and technique.
|Most Viewed Blogs||Most Viewed Workouts|
|1. Client Success Stories||1. Bicep Builder|
|2. Keys for reducing belly fat||2. Tricep Builder|
|3. What are the main differences between...|
|4. What first, cardio or weight training?|
|5. The Bent Arm Plank vs. Straight Arm...|