Thank You, you are truly now on your way to a better you. We’ll need you to gather a few things to make your journey a smooth one…
Getting Ready…
Counseling and coaching programs that assist clients in identifying their internal and external resources while helping them overcome obstacles to change and/or growth.
Preparing your Schedule…
Nutrition plans based on the nutritional needs, food preferences and TBP recommended consumption patterns of each client with balance, moderation, and variety in mind.
Look to your Future…
Fitness programs based on the seven components of optimal fitness—cardiorespiratory efficiency, core and joint stabilization, balance, muscular strength, muscular endurance, and flexibility.
