External motivation and encouragement, training in a group.
If you are looking for external motivation and encouragement, training in a group can provide the extra boost to stay focused and committed to your goals. Group exercise classes are more than just loud music, exercise sequences and combinations. These one-hour classes are opportunities for social interaction, psychological support, and the health benefits of active participation.
TBP Online BootCamp
TBP Online Boot Camps are here to keep you fit and motivated during these difficult times. Led by NASM Master Trainer Angela T. Moore, these 60-minute workouts—HIIT, Interval, etc. will challenge ALL your muscles in an intense, effective, yet safe way. No equipment necessary. Just your body and a ready-to-work attitude!
Each workout incorporates the TBP seven components of optimal fitness—balance, joint stabilization/strength, flexibility, core stabilization/strength, muscular endurance, muscular strength, cardiorespiratory efficiency. As with all The Body Principle workouts, trainers will modify and monitor for proper form and technique.
TBP Kickboxing
This is a total body workout designed to meet the needs of all ages and fitness levels. This 60-minute kickboxing workout will challenge all the muscles of the body in a safe yet effective way. Clients will kick and punch their way to a new level of fitness.
The addition of ab/core exercises and cardio sequences add a level of intensity that makes this a very effective and fun workout. As with all The Body Principle workouts, trainers will modify and monitor for proper form and technique.
SMALL GROUP TRAINING OFFERINGS
