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Small Group Training

External motivation and encouragement, training in a group.

If you are looking for external motivation and encouragement, training in a group can provide the extra boost to stay focused and committed to your goals.  Group exercise classes are more than just loud music, exercise sequences and combinations.   These one-hour classes are opportunities for social interaction, psychological support, and the health benefits of active participation.

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TBP BootCamp

This is a total body workout designed to meet the needs of all ages and fitness levels.  This 60-minute circuit will challenge all the muscles of the body in a safe yet effective way.  The use of slam balls, wall balls, agility ladders, power ropes, free-weights, suspension and even your body-weight makes this class challenging and fun!

 

 

Each workout incorporates the TBP seven components of optimal fitness—balance, joint stabilization/strength, flexibility, core stabilization/strength, muscular endurance, muscular strength, cardiorespiratory efficiency.   As with all The Body Principle workouts, trainers will modify and monitor for proper form and technique.

TBP Kickboxing

This is a total body workout designed to meet the needs of all ages and fitness levels.  This 60-minute kickboxing workout will challenge all the muscles of the body in a safe yet effective way.  Clients will kick and punch their way to a new level of fitness.

 

 

The addition of ab/core exercises and cardio sequences add a level of intensity that makes this a very effective and fun workout.  As with all The Body Principle workouts, trainers will modify and monitor for proper form and technique.

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SMALL GROUP TRAINING OFFERINGS
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Boot
Camp

$ 20

/ per hour

All scheduling & payments are thru

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Boot Camp
Package

$ 150

/ 10 sessions

Email us your name & phone# so we may contact you to setup your personalized package.

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Kickboxing

 

$ 20

/ per hour

All scheduling & payments are thru

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Kickboxing
Package

$ 150

/ 10 sessions

Email us your name & phone# so we may contact you to setup your personalized package.