Time to transform your life.
Exercise Programs Promote Healthy Behaviors
You have determined why you need to make lifestyle changes; you are aware of your current state of mental, nutritional, and physical health; you understand the short- and long-term health benefits of making the necessary lifestyle changes to improve your overall health. You are ready to take action.
Program Details
Every month clients receive mental conditioning through counseling and coaching, nutrition planning through nutrition guidance and support, and physical fitness programming through personal or group training. The challenge provides a system of accountability for both the client and the trainer/coach, to assess adherence and effectiveness of system.
Individual Integrated
Challenge
- Customized Personal Training
- Nutrition Plan
- Mental Conditioning
Integrative Health
Challenge-Group
- Group Training
- Nutrition Plan
- Integrative Health Programming
Group
Challenge
- Group Training
- Optional Nutrition Plan
- Optional Counseling
Structured exercise programs have been shown to promote healthy behaviors due to increased opportunities for participation in physical activities. More specifically, improvements were seen in body mass, muscular strength and endurance, flexibility, and balance which all have important implications in fighting the development of obesity and debilitating chronic diseases.
Personal training and integrated health group sessions are designed to facilitate the prioritization of mental, nutritional and physical health. Group fitness sessions are enhanced by the addition of corrective exercise strategies and TBP fitness programming, nutrition coaching and mental conditioning.
Monthly Challenge Pricing
Individual Integrated
Challenge
Customized Personal Training
Nutrition Plan
Mental Conditioning
$ 640
/ 8 sessions
60 Min Personal Training Session
Nutrition Plan
Personal Mental Health Support
2x per week
Additional options
**Note: Services can be performed at TBP location, on-site (corporate), or online.
All scheduling & payments are thru:
Integrative Health
Challenge-Group
Group Training
Nutrition Plan
Integrative Health Programming
$ 225
/ 12 sessions
60 Min Group Training Session
Nutrition Plan
30 Min Integrative Health
3x per week
**Note: Services can be performed at TBP location, on-site (corporate), or online.
All scheduling & payments are thru:
Group
Challenge
Group Training
Optional Nutrition Plan
Optional Counseling
$ 180
/ 12 sessions
60 Min Group Training Session
Nutrition Plan-Additional Cost
Counseling-Additional Cost
3x per week
**Note: Services can be performed at TBP location, on-site (corporate), or online.
All scheduling & payments are thru:
WorkShops
Mental, Nutritional, and Physical Health Workshops will educate participants about components of The Body Principle Integrated Health System
—the achievement of a healthy mind, body and spirit through the prioritization of one’s mental, nutritional, and physical health through a systematic plan of mental conditioning, nutritional planning, and exercise programming.
Assessments
Mental, Nutritional and Physical Health Assessments assess emotional well-being, nutritional status and overall physical health.
During the assessment phase, clients complete an integrative health questionnaire and receive an integrative—mental, nutritional and physical health assessment to determine their current mental state, nutritional status and current level of physical fitness.