CHALLENGES-header-white

Monthly Challenges

Time to transform your life.

Exercise Programs Promote Healthy Behaviors

You have determined why you need to make lifestyle changes; you are aware of your current state of mental, nutritional, and physical health; you understand the short- and long-term health benefits of making the necessary lifestyle changes to improve your overall health.  You are ready to take action.

Program Details

Every month clients receive mental conditioning through counseling and coaching, nutrition planning through nutrition guidance and support, and physical fitness programming through personal or group training.  The challenge provides a system of accountability for both the client and the trainer/coach, to assess adherence and effectiveness of system.

CHALLENGES-1-Individual

Individual Integrated

Challenge

 

  • Customized Personal Training
  • Nutrition Plan
  • Mental Conditioning
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Group Integrated

Challenge

 

  • Group Training
  • Nutrition Plan
  • Integrated Health Programming
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Group

Challenge

 

  • Group Training
  • Optional Nutrition Plan
  • Optional Counseling

Structured exercise programs have been shown to promote healthy behaviors due to increased opportunities for participation in physical activities. More specifically, improvements were seen in body mass, muscular strength and endurance, flexibility, and balance which all have important implications in fighting the development of obesity and debilitating chronic diseases.

 

Personal training and integrated health group sessions are designed to facilitate the prioritization of mental, nutritional and physical health.  Group fitness sessions are enhanced by the addition of corrective exercise strategies and TBP fitness programming, nutrition coaching and mental conditioning.

 Monthly Challenge Pricing
CHALLENGES-1-Individual
Individual Integrated
Challenge

Customized Personal Training

Nutrition Plan

Mental Conditioning

$ 640

/ 8 sessions

60 Min Personal Training Session

Nutrition Plan

Personal Mental Health Support

2x per week

Additional options

All scheduling & payments are thru

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Group Integrated
Challenge

Group Training

Nutrition Plan

Integrated Health Programming

$ 225

/ 12 sessions

60 Min Group Training Session

Nutrition Plan

30 Min Integrated Health

3x per week

 

All scheduling & payments are thru

CHALLENGES-3-group
Group
Challenge

Group Training

Optional Nutrition Plan

Optional Counseling

$ 180

/ 12 sessions

60 Min Group Training Session

Nutrition Plan-Additional Cost

Counseling-Additional Cost

3x per week

 

All scheduling & payments are thru

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WorkShops

Mental, Nutritional, and Physical Health Workshops will educate participants about components of The Body Principle Integrated Health System

—the achievement of a healthy mind, body and spirit through the prioritization of one’s mental, nutritional, and physical health through a systematic plan of mental conditioning, nutritional planning, and exercise programming.

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Assessments

Mental, Nutritional and Physical Health Assessments assess emotional well-being, nutritional status and overall physical health.

During the assessment phase, clients complete an integrated health questionnaire and receive an integrated—mental, nutritional and physical health assessment to determine their current mental state, nutritional status and current level of physical fitness.