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Personal & Partner Training

Every body is different and each person has their own unique challenges and goals.

Individual training sessions are customized and based on the observed muscular imbalances, upper/lower body postural distortion patterns, fitness level and goals of each client.  Each workout incorporates appropriate corrective exercise strategies, and the TBP seven components of optimal fitness—balance, joint stabilization/strength, flexibility, core stabilization/strength, muscular endurance, muscular strength, cardiorespiratory efficiency.

TRAINING OFFERINGS
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Individual Training
Session

$ 90

/ 1 hour

All scheduling & payments are thru

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Individual Partner
Training Session

$ 120

/ 1 hour

All scheduling & payments are thru

*Packages (4, 8, 12 week and 2-5 times per week pricing options available)