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Propel Youth Empowerment Program

Designed to improve self-esteem, self-confidence and self-efficacy

Propel℠ is a youth empowerment program in which pre-teens and teens will participate in a group counseling session and subsequently participate in a group fitness training session designed to improve self-esteem, self-confidence and self-efficacy through personal exploration, progressive skill development and peer support.

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Designed for pre-teens and teens that:

 

• Lack self-esteem and self-confidence

 

• Have had a negative experience with sports

 

• Lack motivation to be physically active

 

• Struggle to form or maintain healthy relationships with others—peers, siblings, parents, teachers, etc.

 

• Have failed to discover their natural talents and abilities

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In this program, youth will:

 

• Learn strength training to build a strong foundation

 

• Learn how to identify and effectively deal with emotions in constructive ways

 

• Improve balance, coordination, and body awareness

 

• Learn conflict resolution strategies and teamwork

 

• Feel empowered to set and achieve personal goals

 

• Develop core and joint stability, improve agility, and increase cardiorespiratory efficiency

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Services Provided:

 

• Meet 1x per week with other pre-teens and teens

 

• 45-minute group empowerment session

 

• 45-minute group training session

 

• Free attendance in PACT℠ Workshop and Healthy Family Seminar

*Group counseling session precedes group fitness session
*Child must complete a screening interview prior to participation
*Pre-teens and teens are grouped by age and identified needs
YOUTH EMPOWERMENT OFFERINGS
Propel℠ Youth Empowerment Program

$ 120

/ 4 sessions

* not included, a one time $ 50 screening interview fee *

All scheduling & payments are thru