Designed to improve self-esteem, self-confidence and self-efficacy
Propel℠ is a youth empowerment program in which pre-teens and teens will participate in a group counseling session and subsequently participate in a group fitness training session designed to improve self-esteem, self-confidence and self-efficacy through personal exploration, progressive skill development and peer support.
Designed for pre-teens and teens that:
• Lack self-esteem and self-confidence
• Have had a negative experience with sports
• Lack motivation to be physically active
• Struggle to form or maintain healthy relationships with others—peers, siblings, parents, teachers, etc.
• Have failed to discover their natural talents and abilities
In this program, youth will:
• Learn strength training to build a strong foundation
• Learn how to identify and effectively deal with emotions in constructive ways
• Improve balance, coordination, and body awareness
• Learn conflict resolution strategies and teamwork
• Feel empowered to set and achieve personal goals
• Develop core and joint stability, improve agility, and increase cardiorespiratory efficiency
Services Provided:
• Meet 1x per week with other pre-teens and teens
• 45-minute group empowerment session
• 45-minute group training session
• Free attendance in PACT℠ Workshop and Healthy Family Seminar
*Group counseling session precedes group fitness session
*Child must complete a screening interview prior to participation
*Pre-teens and teens are grouped by age and identified needs
YOUTH EMPOWERMENT OFFERINGS
Propel℠ Youth Empowerment Program
$ 120
/ 4 sessions
* not included, a one time $ 50 screening interview fee *
All scheduling & payments are thru
