Empowered Lifestyle Workshops
Mental, Nutritional and Physical Health Educational Workshops will teach clients about the essential components of The Body Principle Integrative Health System—mental, nutritional and physical health and empower them with the necessary tools to make lifestyle changes in those key areas.
Living An Empowered Lifestyle Introductory Workshop
Are you constantly struggling to figure out how to become your healthiest and best self? Do you want to make lifestyle changes but lack the knowledge and tools necessary to make those changes?
This workshop will provide an overview of the essential components of an empowered lifestyle—the achievement of a healthy mind, body and spirit through the prioritization of one’s mental, nutritional, and physical health through a strategic and a systematic plan of mental conditioning, nutritional planning, and exercise programming.
Learn the negative short and long-term consequences of “unhealth” and the positive health benefits of making lifestyle changes.
Determine “why” you need to make lifestyle changes and “how” those changes can be achieved and maintained.
Empowerment Coach, Angela T. Moore will share proven strategies to live an empowered life—a life in which you are mentally, nutritionally and physically healthy.
The workshop will end with a question and answer segment in which participants will be encouraged to ask questions about mental steadiness, healthy nutritional habits, and physical activity.
Call for Pricing
**Note: Services can be performed at TBP location, on-site (corporate), or online.
All scheduling & payments are thru:
WORKSHOP OFFERINGS
Mental
Health
In these WorkShops you’ll Learn:
• Integrated ways to prevent and treat common health issues
• How to defeat obstacles to growth
• How to overcome grief and loss
• Effective ways to reduce anxiety and daily stress
• How to forgive yourself and others
$ 100
/ Per Person
• From the Inside Out
• Finding Joy in the Mourning
• Be Anxious for Nothing
• The Art of Forgiveness
**Note: Services can be performed at TBP location, on-site (corporate), or online.
All scheduling & payments are thru:
Nutritional
Health
In these WorkShops you’ll Learn:
• The importance of key nutrients and their function
• The concepts of balance, variety and moderation
• The negative and positive impact of food
• How to eat for long-term health
• Tips on how to create a healthy eating environment at home and at work
$ 100
/ Per Person
• Nutrition 101
• The Art of Eating Well
• From Unbalanced to Balanced Eating
• Food is Thy Medicine
• Not a Diet, but an Eating Plan
**Note: Services can be performed at TBP location, on-site (corporate), or online.
All scheduling & payments are thru:
Physical
Health
In these WorkShops you’ll Learn:
• How to improve the seven components of optimal physical health—cardiorespiratory efficiency, core and joint stabilization, balance, flexibility, muscular strength and muscular endurance.
• The importance of proper form and techniques
• How you can use free weights and your own body to make yourself strong and healthy
$ 100
/ Per Person
• Tube Training for Home, Office and Hotel
• Cardio Wherever You Go
• Form and Techniques
• Free Weights 101
• The Three C’s: Core, Cardio & Calisthenics
**Note: Services can be performed at TBP location, on-site (corporate), or online.
All scheduling & payments are thru:
Assessments
Mental, Nutritional and Physical Health Assessments assess emotional well-being, nutritional status and overall physical health.
During the assessment phase clients complete an integrative health questionnaire and receive an integrative—mental, nutritional and physical health assessment to determine their current mental state, nutritional status and current level of physical fitness.
Monthly Challenges
Clients start their challenge which reoccurs monthly. Every month, clients receive mental conditioning through counseling and coaching, nutrition planning through nutrition guidance and support and physical fitness programming through personal or group training.
The challenge provides a system of accountability for both the client and the trainer/coach, to assess adherence and effectiveness of system.